Synopsis

If modern life can be stressful, it is even more so for scholars. For the average person in the twentieth century, the fast pace of daily life, the habits of multitasking, and the constant demands of technology have taken a toll on our ability to focus, relax, and be fully present. 

Academics face these challenges to an even greater degree. The ups and downs of the creative process, the competitive nature of the academic world, the all-consuming lifestyle of research, and the tendency of intellectuals to dwell primarily in their minds rather than in their bodies make mindfulness—one of the greatest remedies to the challenges of contemporary Western lifestyle—even more important for scholars.

Can one retrieve more space and joy in the midst of an academic life? Yes, says mindfulness — and it might be simpler than we think. In this three-part workshop, participants will learn essential mindfulness practices that they can integrate into daily life to cultivate mind-body well-being and support better work-life balance in both their academic careers and personal lives.