Synopsis
Young researchers in academia face unique pressures, constant uncertainty, and demanding schedules. In a world this demanding, investing in your mental and psychological well-being is critical. Extensive neuroscience research shows that our well-being is not a matter of luck or genetics, but a skill we can actively develop. By nurturing positive habits, reducing stress, and improving our relationships, we can significantly enhance our cognitive, emotional, and social functioning, and support our physical health. In this workshop, we’ll dive into the neural foundations of well-being and discover how to strengthen them using science-backed mindfulness practices.
Outcomes
- Gain a clear understanding of the brain basis and science of well-being and flourishing
- Identify specific well-being skills that can be strengthened
- Learn and practice mindfulness exercises that support mental health and can be applied independently
Session Dates
Four sessions:
Thursday, February 19, 2026, 17:00-19:00 Israel Time
Tuesday, February 24, 2026, 17:00-19:00 Israel Time
Thursday, March 12, 2026, 17:00-19:00 Israel Time
Monday, March 16, 2026, 17:00-19:00 Israel Time
**Participation in all sessions is required.
About the Instructor
Dr. Noa Albelda holds a Bachelor’s degree in Psychology and Special Education and a Master’s and PhD in Neuroscience from Tel Aviv University. She is also a certified Low-Intensity Cognitive-Behavioral Therapy (liCBT) counselor. She develops and facilitates courses and workshops on brain science and mindfulness-based mental well-being for mental health professionals, educators, and the general public. Noa specializes in making complex scientific knowledge accessible and connecting it to everyday human experiences and practical tools for promoting well-being and mental health as part of a daily routine.
Instructor
Dr. Noa Albelda
Start Date
Thursday, February 19, 2026
Format
Online (Zoom)
Language
English
Open to
All tracks

For more information about the Azrieli Fellows Program please contact:
Azrieli Fellows Program
85 Medinat HaYehudim St.
Herzliya Pituach 4676672
Israel
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