Synopsis

The workshop deals with coping with changes and crises that create stress and uncertainty throughout life.

The result of continuous stress include burnout and mental, emotional or physical exhaustion, alongside increased health risks, and a deterioration of social relationships and professional functioning.

This workshop will provide you with tools to deal with stress effectively and gain strength in the process.

Outcome:

After completing this workshop, you will develop a set of tools to cop and understand:

• What is resilience?
• Challenges aminating from the crisis.
• Background in positive psychology.
• Tools to develop resilience and effective coping strategies
• From crisis to personal growth.

Session Dates

Tuesday, November 14, 2023, 09:00-12:00

Thursday, November 16, 2023, 09:00-12:00

*Attendance at both sessions is required.

About the Instructor

Dr. Lieutenant Colonel (Res.) LilyShashua has 30 years of experience in human resource management in senior positions in the IDF. She is a senior facilitator and trainer, and an expert in leadership and positive psychology – or simply put: the science of happiness.