{"id":68567,"date":"2023-12-06T12:32:08","date_gmt":"2023-12-06T12:32:08","guid":{"rendered":"https:\/\/theazrielifoundationfr.kinsta.cloud\/?post_type=stories&p=68567"},"modified":"2023-12-06T20:24:21","modified_gmt":"2023-12-06T20:24:21","slug":"la-pleine-conscience-au-service-des-aidants","status":"publish","type":"stories","link":"https:\/\/azrielifoundation.org\/fr\/stories\/la-pleine-conscience-au-service-des-aidants\/","title":{"rendered":"La pleine conscience au service des aidants"},"content":{"rendered":"

Lorsque Lena re\u00e7oit un appel t\u00e9l\u00e9phonique l\u2019informant d\u2019une autre urgence m\u00e9dicale concernant un \u00eatre cher, elle s\u2019arr\u00eate, respire profond\u00e9ment, se concentre et d\u00e9tend son esprit.<\/h2>\n

\u00ab \u00c7a me permet de r\u00e9agir calmement \u00bb, dit-elle. \u00ab Je me demande : \u201cVoici ce qui est arriv\u00e9, qu\u2019est-ce que je dois faire maintenant ?\u201d Je m\u2019efforce de contr\u00f4ler mes pens\u00e9es avant qu\u2019elles ne me
\nsubmergent. \u00bb<\/p>\n

\u00c0 l\u2019hiver 2022, elle s\u2019est inscrite \u00e0 un cours de pleine conscience pour les aidants, un programme d\u2019une dur\u00e9e de six semaines, financ\u00e9 par le Centre canadien d\u2019excellence pour les aidants<\/a>.<\/p>\n

\u00ab J\u2019avais d\u00e9j\u00e0 suivi des cours de pleine conscience par le pass\u00e9, mais cette fois, je cherchais quelque chose d\u2019ax\u00e9 sur les aidants aupr\u00e8s d\u2019une personne ayant une d\u00e9ficience \u00bb, explique Orlena.<\/p>\n

Aujourd\u2019hui, elle coanime le programme de pleine conscience avec Sue Hutton, offert au Centre Azrieli sur les troubles du d\u00e9veloppement du cerveau et les maladies mentales des adultes<\/a> au sein du Centre de toxicomanie et de sant\u00e9 mentale (CAMH)<\/a>.<\/p>\n

\u00ab Les aidants nous confient qu\u2019ils sont \u00e9puis\u00e9s de devoir constamment plaider, faire tomber des barri\u00e8res et obtenir des ressources pour les gens dont ils s\u2019occupent \u00bb, dit Hutton. \u00ab Ils ont rarement l\u2019occasion de faire une pause pour prendre soin d\u2019eux-m\u00eames. \u00bb<\/p>\n

C\u2019est exactement l\u2019objectif souhait\u00e9. Chaque programme offre des s\u00e9ances hebdomadaires en groupe, en plus de ressources en ligne, de m\u00e9ditations guid\u00e9es et de listes d\u2019\u00e9coute pour la pleine conscience.<\/p>\n

\u00ab Ce que nous avons fait, c\u2019est adapter la pleine conscience \u00e0 l\u2019intention des aidants, en nous basant sur nos recherches au Centre Azrieli, pour ensuite l\u2019adapter aux besoins des fournisseurs de soins \u00bb, explique Hutton, qui d\u00e9tient 30 ans d\u2019exp\u00e9rience en pleine conscience.<\/p>\n

Jusqu\u2019\u00e0 pr\u00e9sent, plus de 400 personnes de diff\u00e9rentes provinces se sont inscrites \u00e0 l\u2019un des programmes de pleine conscience offerts gratuitement.<\/p>\n

\u00ab \u00c9mergeant de la pand\u00e9mie, les gens du secteur des services aux personnes ayant des d\u00e9ficiences sont presque \u00e0 bout, et font \u00e9tat de niveaux de d\u00e9tresse tr\u00e8s \u00e9lev\u00e9s \u00bb, souligne Hutton. \u00ab En leur proposant ces groupes, nous pouvons renforcer et cultiver le mieux-\u00eatre, ce qui a ensuite pour effet d\u2019am\u00e9liorer le soutien offert aux personnes ayant des d\u00e9ficiences. \u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"

Lorsque Lena re\u00e7oit un appel t\u00e9l\u00e9phonique l\u2019informant d\u2019une autre urgence m\u00e9dicale concernant un \u00eatre cher, elle s\u2019arr\u00eate, respire profond\u00e9ment, se concentre et d\u00e9tend son esprit. \u00ab \u00c7a me permet de r\u00e9agir calmement \u00bb, dit-elle. \u00ab Je me demande : \u201cVoici ce qui est arriv\u00e9, qu\u2019est-ce que je dois faire maintenant ?\u201d Je m\u2019efforce de contr\u00f4ler […]<\/p>\n","protected":false},"featured_media":68430,"comment_status":"open","ping_status":"closed","template":"","tags":[],"stories_entries":[],"class_list":["post-68567","stories","type-stories","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nLa pleine conscience au service des aidants - The Azrieli Foundation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/azrielifoundation.org\/fr\/stories\/la-pleine-conscience-au-service-des-aidants\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La pleine conscience au service des aidants - 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