Synopsis

Being mindful is a state of consciousness, in which we recognize and accept what is happening in the present moment, just as it is. The mindfulness skill allows us to work collaboratively with the mind, so that we can advance ourselves toward our goals. There are many situations, where thoughts (what will happen tomorrow? What happened yesterday?), emotions (frustration, anger, anxiety, etc.), physical sensations (back pain, migraine, etc.) or external stimuli, attract our attention and magnetize our mind. The “mindfulness muscle training” will allow us to control our attention more easily, so that we can direct it effectively, according to our wishes, and we will be able to stay present and participate fully in the situation (talking to a friend, playing with our children, reading an article, etc.).

Outcomes

This workshop includes theoretical study and experiential exercises, in order to develop the skill of mindfulness and better regulate and manage ourselves. Sequence of meetings:

• First session – orientation to mindfulness, goals and emphases for practice and application to daily life.

• Second session – What do you do to be attentive? “What” and “How” skills?

• Third session – the three “states of the self”: Emotional mind, Reasonable mind and Wise mind.

Session Dates

Thursday, June 9, 2022 9:30-13:30

Thursday, June 16, 2022 9:30-13:30

Thursday, June 23, 2022 9:30-13:30

About the Instructor

Dr. Ravit Marom Tal is a clinical psychologist, with specialized training in Dialectical Behavior Therapy (DBT). She oversees the Children and Youth Day Department at the Geha Mental Health Center, and teaches at Bar Ilan University and at Reichman University. Ravit has over 20 years of experience in individual care for adolescents and adults, parent training and dyad therapy. She has worked in mental health facilities in the United States and in Israel and has served as a prison psychologist in Israel’s Prison System (IPS).